Sardi Jukam Kaise Thik Kare? 5 Asan Gharelu Nuskhe | Cold Treatment in Hindi

 Sardi Jukam aaj kal har kisi ko ho raha hai. Mausam badalne se naak band, gale me kharash aur chhinke aane lagti hai. Dawa lene se pehle ye 5 gharelu nuskhe try kare, 1-2 din me aaram milega.

1. Tulsi-Adrak wali Chai

Adrak ko koot kar tulsi ke 5 patto ke saath chai me ubale. Din me 2 baar piye. Ye gale ki kharash aur naak band dono me fayda karti hai.

2. Bhap Lena (Steam)

Ek bhagone me garam pani karke usme Vicks ya tulsi ka tel dale. Towel se dhak kar 5 minute bhap le. Naak turant khul jayegi.

3. Haldi Wala Doodh

Raat ko sone se pehle haldi wala garam doodh piye. Ye body ki immunity badhata hai aur sardi ko andar se khatam karta hai.

4. Shine (Honey) aur Kali Mirch

1 chammach shahad me thodi kali mirch milakar din me 2 baar le. Gale ke infection ke liye best hai.

5. Aram aur Pani

Sardi me sabse jaruri hai body ko aram dena. Jyada se jyada gunguna pani piye. Thanda pani aur dahi bilkul na khaye.

Kab Doctor ko Dikhaye?

Agar 3 din se jyada bukhar hai, saans lene me dikkat hai, ya balgam me khoon aa raha hai to turant apne najdiki doctor se mile. Ye gharelu nuskhe chhoti sardi ke liye hai.

Disclaimer: Ye jaankari samanya jaankari ke liye hai. Koi bhi dawa lene se pehle apne doctor ya pharmacist se salah jarur le.

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Written by Drx. Suraj Prajapati - D Pharma, Lucknow

Viral Fever Kya Hai? Lakshan, Ilaaj aur Bachav ke Upay - Drx Suraj Prajapati

            Viral fever ek aam bimari hai jo virus ke infection se hoti hai. Mausam badalne par ye sabse jyada hoti hai.

Viral Fever ke Lakshan:

1.  Tez bukhar (100 se 104 degree tak)

2.  Thand lagna aur kampan

3.  Sir dard aur badan dard

4.  Gale me kharash

5.  Thakan aur kamzori

Gharelu Ilaaj:

1.  Jyada se jyada paani aur juice piye.

2.  Poora aaram kare.

3.  Tulsi, adrak wali chai piye.

4.  Halka bhojan kare.

Kab Doctor ko Dikhaye?

Agar bukhar 3 din se jyada rahe, ya 104 se upar chala jaye to turant doctor se mile.

Bachav:

Haath baar-baar dhoye, bheed wali jagah pe mask pehne.

Note: Ye jankari sirf jagrukta ke liye hai, kisi bhi dawa se pehle apne doctor se salah le.