D.Pharma Exit Exam 2026 Ki Taiyari Kaise Kare? Best Books, Syllabus & Previous Year Papers PDF

D.Pharma Exit Exam 2026 Ki Taiyari Kaise Kare? Complete Guide By Drx Suraj Prajapati

Dosto, agar aap D.Pharma 2nd Year me ho to ye post aapke liye bahut important hai. PCI ne D.Pharma Exit Exam (DPEE) compulsory kar diya hai. Is exam ko pass kiye bina aapko license nahi milega.

Mai Drx Suraj Prajapati aapko bataunga ki Exit Exam 2026 ki taiyari kaise karni hai, wo bhi kam time me.

D.Pharma Exit Exam 2026 Kya Hai?

Ye 150 Marks ka MCQ based exam hai. Isme 3 Paper honge:

*Paper 1:* Pharmaceutics + Pharmacognosy + Social Pharmacy

*Paper 2:* Pharmacology + Community Pharmacy + Biochemistry

*Paper 3:* Hospital Pharmacy + Pharmacotherapeutics

• Pass hone ke liye 50% lana jaroori hai.
• Best Books for Exit Exam 2026

1.  *Thakur Publication ka Exit Exam Book* - Sabse best hai Hindi ke liye

2.  *Birla Publication* - MCQ ke liye

3.  Meri Website ke *Handwritten Notes* - [Yahan Click Kare]

30 Din Me Pass Hone Ki Trick (Meri Strategy)

*Trick 1:* Pichhle 5 saal ke PCI ke question papers rat lo, 60% wahi se aata hai.

*Trick 2:* Sirf 2 subject daily padho - Ek easy (Pharmacognosy) + Ek hard (Pharmacology)

*Trick 3:* Roz 50 MCQ practice karo. Mere App me daily MCQ milenge.

http://D.Pharma Exit Exam Previous Year Paper PDF Download

Dosto, maine aapke liye sabhi papers ka PDF banaya hai. Neeche link se download karo.

*[Download Exit Exam Papers PDF - Click Here]

https://drive.google.com/file/d/1D550Nr1pjf4bQd8D46B98_zadDg5p3V8/view?usp=drivesdk

*Q1. Kya Exit Exam fail hone par dobara de sakte hai?*

Haan, saal me 2 baar exam hoga.

*Q2. Kya ER 2020 walo ko bhi dena hoga?*

Haan, 2022 ke baad admission lene wale sabhi students ko dena hai.

*Q3. Exit Exam ki fees kitni hai?*

Lagbhag Rs. 1000 - 1500.

*Conclusion:* Daro mat, Exit Exam easy hai. Bas mere notes padh lo, aap 100% pass ho jaoge.

Aise hi D.Pharma ki update ke liye hamara App Download karo🧑🏻‍⚕️👇🏻👇🏻

https://drive.google.com/file/d/1D550Nr1pjf4bQd8D46B98_zadDg5p3V8/view?usp=drivesdk

Balo Me Rusi Ekdam Se Khatam Karne Ke 5 Aasan Trick | Dandruff Hatane Ka Tarika

Kya aapke kandhe par safed-safed rusi gir rahi hai? Kala shirt pehenne me sharm aati hai? Rusi yani Dandruff sir ki skin ke sukhne ya fungal infection se hoti hai. Tension mat lo, isko 1 hafte me control kiya ja sakta hai.

Balo Me Rusi Hone Ke 3 Karan

1. Sir ki skin ka zyada sukhna

2. Tel na lagana ya bahut zyada tel lagana

3. Paseena aur dhool mitti jama hona

1. Nariyal Tel + Nimbu - Raat Wala Trick

Raat ko sone se pehle 2 chamach nariyal tel me aadha nimbu nichod kar halke haath se jadon me lagao. Subah halke shampoo se dho lo. Hafte me 2 baar karne se khujli aur rusi dono kam hoti hai.

2. Dahi Ka Mask - Thanda Ilaaj

Khatti dahi ko 10 minute tak sir me lagakar rakho, fir thande paani se dho lo. Dahi me ache bacteria hote hain jo dandruff paida karne wale fungus ko rokte hain. Ye rusi ke liye sabse safe upay hai.

3. Roz-Roz Baal Dhona Band Karo

Roz baal dhone se sir ki natural nami khatam ho jati hai, jisse aur zyada rusi banti hai. Hafte me 2-3 baar hi mild shampoo se baal dho.

4. Kanghi (Comb) Saaf Rakho

Aapki kanghi me hi sabse zyada fungus chipka rehta hai. Har hafte kanghi ko garam paani aur shampoo se dho. Kisi aur ki kanghi kabhi use mat karo.

5. Meetha Aur Tel Wala Khana Kam Karo

Zyada meetha aur bahar ka tala-bhuna khane se body me oil badhta hai, jisse rusi badhti hai. Paani zyada piyo aur hari sabji khao.

Kab Doctor Ko Dikhana Chahiye?

Agar rusi ke saath laal daane, bahut tez khujli ya peeph nikal raha hai, to ek baar doctor ya dermatologist se mil lena. Ye normal rusi nahi, infection ho sakta hai.

Disclaimer: 

Ye jankari sirf education ke liye hai. Kisi bhi naye nuskhe ko lagane se pehle chhote hisse par test kar le.

Isko Bhi Padhe:

1. Baal Jhadna Kaise Roke? 10 Din Me Hair Fall Band

https://drxsurajprajapati.blogspot.com/2026/09/baal-jhadna-kaise-roke-10-din-me-hair.html

2. Chehre Ke Kale Daag Kaise Hataye?

https://drxsurajprajapati.blogspot.com/2026/09/chehre-ke-kale-daag-kaise-hataye-7-din.html

Written by Drx. Suraj Prajapati [ D Phram Lucknow ]

Baal Jhadna Kaise Roke? 10 Din Me Hair Fall Band Karne Ke 5 Tarike

Roz subah takiye par aur nahate samay haath me dher saare baal dekh kar tension ho rahi hai? 50-100 baal roz jhadna normal hai, lekin usse zyada jhadna Hair Fall kehlata hai.

NOTE :- Aaj hum 5 aise tarike batayenge jisse aapka hair fall 10 din me control ho jayega.

* Baal Jhadne Ke 3 Main Karan

1. Vitamin D aur Iron ki kami

2. Zyada stress aur neend poori na hona

3. Garm paani se baal dhona aur galat shampoo

1. Pyaz (Onion) Ka Ras - Sabse Tez Ilaaj

Pyaz ko pees kar uska ras nikalo aur ungliyon se jadon me lagao. 30 minute baad halke shampoo se dho lo. Hafte me 2 baar karne se jad majboot hoti hai. Isme sulphur hota hai jo baal ugane me madad karta hai.

2. Halke Haath Se Malish - Raat Ko

Roz raat ko 5 minute sarson ya nariyal tel se halke haath se malish karo. Tez malish se baal aur tootenge. Halki malish se khoon ka daur badhta hai aur baal majboot hote hain.

3. Garam Pani Ko Bolo Bye

90% log garam paani se baal dhote hain, jisse jad kamzor ho jati hai. Hamesha thande ya halke gungune paani se baal dho.

4. Diet Me Ye 3 Cheez Add Karo

Baal bahar se nahi, andar se ugte hain. Roz 1 anda, mutthi bhar moongfali aur hari sabji khao. Isse Iron aur Biotin ki kami poori hoti hai.

5. Chemical Wala Shampoo Band Karo

Sasta shampoo jisme zyada jhaag aata hai, usme Sulphate hota hai jo baal jhadta hai. Medical store par mild ya ketoconazole wala shampoo lo.

Kab Doctor Ko Dikhana Chahiye?

Agar maang me gol gol daag dikh raha hai ya 1 mahine se roz 150 se zyada baal jhad rahe hain, to ek baar doctor se mil lena.

 Disclaimer: 

Ye jankari sirf education ke liye hai. Koi bhi naya tel ya dawai lagane se pehle patch test kar le.

Isko Bhi Padhe:

1. Chehre Ke Kale Daag Kaise Hataye? click this link 👇👇👇👇

https://drxsurajprajapati.blogspot.com/2026/09/chehre-ke-kale-daag-kaise-hataye-7-din.html

2. Pimple Se 1 Raat Me Chutkara. click this link 👇👇👇👇

https://drxsurajprajapati.blogspot.com/2026/09/pimples-se-1-raat-me-chutkara-kaise.html

Chehre Ke Kale Daag Kaise Hataye? 7 Din Me Gora Hone Ke Tarike

 Pimple to chala jata hai, lekin uske baad jo kala daag chhod jata hai, woh mahino tak nahi jata. Isko Post-Inflammatory Hyperpigmentation kehte hain. Agar aap bhi isi daag se pareshan hain to ye 5 tarike aapke liye hain.

Kale Daag Kyu Padte Hain?

1. Pimple ko baar-baar phodne se

2. Dhoop me bina sunscreen ke jane se

3. Oily Skin par gandagi jama hone se

1. Vitamin C Serum - Raat Ka Jaadu

Raat ko sone se pehle Vitamin C serum sirf daag wali jagah par lagao. Ye 7 din me daag ko 50% tak halka kar deta hai. Medical store par har company ka mil jayega.

2. Aloe Vera + Haldi - Ghar Ka Ilaaj

1 chammach Aloe Vera gel me 1 chutki haldi milao. Ise 15 minute chehre par laga kar dho lo. Roz karne se daag jaldi jayenge.

3. Sunscreen Lagana Sabse Jaruri Hai

Agar aap daag hatane ki cream laga rahe ho aur dhoop me bina sunscreen ke ja rahe ho, to koi fayda nahi. Din me SPF 50 wala sunscreen jarur lagao, chahe ghar par hi kyu na ho.

4. Kojic Acid Cream

Doctor kale daag ke liye Kojic Acid 2% wali cream dete hain. Ye dawai daag ko jad se khatam karti hai. Raat me sirf daag par lagani hai.

5. Zyada Scrub Mat Karo

Roz-roz scrub karne se daag aur gehra ho jata hai. Hafte me sirf 2 baar halka scrub karo.

Kitne Din Me Daag Jayega?

Agar aap ye routine follow karte ho to 7-15 din me daag 80% tak chala jayega.

Oliy Skin se hamesha liye Chhutkara Pane Ke Liye Niche Diye link pe Click kare 👇👇👇

https://drxsurajprajapati.blogspot.com/2026/09/oily-skin-se-hamesha-ke-liye-chutkara.html

 Note: Koi bhi cream lagane se pehle haath ke piche thoda sa laga kar check kar le ki allergy to nahi hai.

Sardi Jukham ke aasan nuskhe janne ke liye niche diye gye link par click kre 

https://drxsurajprajapati.blogspot.com/2026/08/sardi-jukam-kaise-thik-kare-5-asan.html

Pimples Se 1 Raat Me Chutkara Kaise Paye? 5 Doctor Wale Tarike

 Pimples, khas kar shaadi ya function se ek din pehle nikal aaye to pura mood kharab ho jata hai. Lekin tension mat lo, kuch medical tarike hain jinse aap pimple ko 1 raat me 80% tak sukhha sakte hain.

1. Ice Therapy - Sabse Tez

Ek barf ke tukde ko kapde me lapet kar pimple par 2-2 minute ke liye lagao. Ye sujan ko turant kam karta hai. Din me 3 baar karo.

2. Clindamycin Gel (Doctor Recommended)

Medical store par Clindamycin 1% gel mil jayega. Raat ko sone se pehle sirf pimple par lagao. Ye raat bhar me bacteria ko maar deta hai. Ye oily skin ke liye best hai.

3. Toothpaste Nahi, Tea Tree Oil Use Karo

Bahut log toothpaste lagate hain jo galat hai. Iski jagah 1 boond Tea Tree Oil me 2 boond nariyal tel milakar pimple par lagao.

4. Aspirin Mask

1 Aspirin tablet ko pees kar usme 2 boond paani milao aur paste bana kar pimple par 10 minute laga kar dho lo. Ye dawai wala nuskha hai.

5. Haath Mat Lagao

Sabse badi galti - pimple ko baar-baar choona ya phodna. Isse nishaan pad jayega.

Kab Doctor Ko Dikhana Chahiye?

Agar pimple me bahut dard hai, baar-baar nikal raha hai to ye hormonal ho sakta hai. Iske liye ek baar skin doctor se milo.

 Note: Ye jankari general knowledge ke liye hai. Koi bhi dawai use karne se pehle apne pharmacist ya doctor se salah le le.

Written by Drx. Suraj Prajapati [ D Phrama Lucknow ] 

Oily Skin Se Hamesha Ke Liye Chutkara Kaise Paye? 100% Kaam Karne Wale Upay

 Oily Skin Se Hamesha Ke Liye Chutkara Kaise Paye?

Subah face dhoya, 1 ghante baad fir chipchipahat aur tel aa gaya? Ye problem har oily skin wale ki hai. Isse pimple, blackheads aur chehra kaala dikhta hai. Chaliye jante hain iska permanent solution.

Oily Skin Kyo Hoti Hai?

Hamari skin me sebaceous glands hote hain jo tel (sebum) banate hain. Jab ye glands zyada tel banane lagte hain to skin oily ho jati hai. Iska karan hormonal change, galat face wash, zyada talu hua khana aur garmi hai.

Oily Skin Se Chutkara Pane Ke 5 Permanent Upay

1. Sahi Face Wash Ka Use Kare (Sabse Jaruri)

Din me 2 baar se zyada muh mat dhoye. Salicylic Acid ya Niacinamide wala face wash use kare. Jaise - Cipla ka Saslic ya Minimalist ka face wash. Ye tel ko control karta hai. Normal sabun bilkul use na kare.

2. Toner Jarur Lagaye

Muh dhone ke baad Rose Water ya Niacinamide wala toner lagaye. Ye khule pores ko band karta hai aur tel aana rokta hai.

3. Moisturizer Ko Skip Mat Karo

Bahut log sochte hain oily skin pe moisturizer nahi lagana chahiye, ye galat hai. Gel-based, oil-free moisturizer lagaye. Isse skin ko lagega ki usme nami hai aur wo extra tel banana band kar degi.

4. Hafte Me 2 Baar Multani Mitti Pack

Multani mitti + gulab jal ka pack oily skin ke liye vardan hai. Ye extra tel ko kheech leta hai aur chehre ko thanda rakhta hai. 15 minute lagake dho le.

5. Khane-Peene Me Sudhar

- Din me 3-4 litre pani piye

- Talua, mirchi aur fast food band kare

- Oily skin ke liye Vitamin A wale fruits jaise gajar, papita khaye

Oily Skin Wale Kya Na Kare?

- Baar baar chehre ko touch na kare

- Scrub roz na kare, hafte me 1 baar hi kare

- Steroid wali gora hone ki cream bilkul use na kare

Kab Doctor Se Mile?

Agar pimple bahut zyada hai, pus banta hai ya chehre pe dard hota hai to Dermatologist se milna chahiye.

Nishkarsh:

 Oily skin koi bimari nahi hai, ye ek skin type hai. Sahi face wash, toner aur multani mitti se aap isko 90% tak control kar sakte hain. 15 din tak ye routine follow kare, fark aap khud dekhenge.

Pimple se ek hi rat me 80% tak kam karne ke tarike janne ke liye niche diye gye link par click kre 👇👇👇👇👇👇

https://drxsurajprajapati.blogspot.com/2026/09/pimples-se-1-raat-me-chutkara-kaise.html

Skin Ko Clear Aur Gora Kaise Kare? 7 Asaan Gharelu Upay

 Skin Ko Clear Aur Gora Kaise Kare?

Har koi chahta hai uski skin clear, glowing aur gori dikhe. Lekin pollution, dhup aur galat khan-paan se skin kaali aur kharab ho jati hai. Aaj mai aapko Pharmacist ke najariye se kuch safe aur asaan tarike bataunga.

1. Skin Kaali Kyo Padti Hai?

Hamari skin me melanin hota hai. Jab hum zyada dhup me rehte hain to melanin badh jata hai aur skin kaali lagne lagti hai. Iske alawa pimple ke daag aur dead skin se bhi skin dull ho jati hai.

2. Skin Ko Clear Aur Gora Karne Ke 7 Upay

a)  Roz Sunscreen Lagaye: Subah ghar se nikalne se pehle SPF 50 wala sunscreen jarur lagaye. Ye sabse best gora hone ka tarika hai.

b) Vitamin C Serum: Raat me Vitamin C serum lagane se daag-dhabbe halke hote hain aur face glow karta hai.

c) Besan aur Haldi Pack: Hafte me 2 baar besan + haldi + dahi ka pack lagaye. Ye natural tarike se rang saaf karta hai.

d) Pani Zyada Piye: Din me 3-4 litre pani piye. Pani se skin andar se clear hoti hai.

e) Aloe Vera Gel: Raat ko sone se pehle fresh aloe vera gel lagaye. Isse pimple aur daag thik hote hain.

f) Junk Food Band Kare: Tel wala khana aur cold drink se pimple aate hain. Hari sabji aur fruits khaye.

g) 7-8 Ghante Ki Neend: Neend puri nahi hogi to dark circle aur kaali skin aayegi.

https://drxsurajprajapati.blogspot.com/

3. Kaunsi Cream Use Kare? (Pharmacist Advice)

Market me bahut gori hone wali cream milti hain jinme steroid hota hai, unse bache. Aap Kojic Acid, Niacinamide ya Glycolic Acid wali cream use kar sakte hain. Ye safe hain.

4. Doctor Se Kab Mile?

Agar bahut zyada pimple, allergy ya daag hain to kisi Dermatologist se mile.

https://drxsurajprajapati.blogspot.com/

Nishkarsh: 

Gora hona 2 din ka kaam nahi hai. Roz sunscreen, sahi khana aur upar bataye gharelu upay karenge to 15-20 din me skin clear aur glowing dikhne lagegi.

Written by Drx. Suraj Prajapati [ D Pharma Lucknow ]

Pet Me Gas Kyo Banti Hai? Karan, Lakshan Aur 5 Turant Upay

 Pet me gas banna aam baat hai, lekin roz gas banna digestion kharab hone ka sanket hai.

Pet Me Gas Kyu Banti Hai?

1. Tala hua, maida wala khana khana

2. Cold drink, soda jyada peena

3. Jaldi-jaldi khana ya baat karte hue khana - hawa pet me chali jati hai

4. Raat ko der se khana

5. Paani kam peena

Gas Ke Lakshan

• Pet foolna 
• dakar aana
•  pet me gudgud
• seene me jalan
• khane ke baad bhari lagna.

Turant Rahat Ke 5 Upay:

1. Ajwain Ka Paani: 

1 chammach ajwain ko garam paani me daal kar piye, 10 min me rahat.

2. Saunf Aur Jeera: 

Khane ke baad 1 chammach bhuni saunf khaye. Jeera paani bhi gas nikalta hai.

3. Khane Ke Baad Walk:

10 minute dheere-dheere walk karne se gas nahi banti.

4. Khane Ka Tarika Sudhare: 

Dheere khaye, khoob chaba kar khaye, ek sath bahut sara khana na khaye.

5. In Cheezo Se Bache: 

Samosa, pakora, chhole, rajma, cold drink, chewing gum.

Ghar Ka Nuskha: 

1 cup gungune paani me adha nimbu aur thoda kala namak daal kar piye.

Kab Doctor Ko Dikhaye? 

Agar gas ke sath ulti, tez dard, ya vajan kam ho raha hai to doctor se mile.

Written by Drx. Suraj Prajapati [ D Pharm Lucknow ]

Note:- सिर्फ घरेलु नुस्खे ही प्रयोग करे |

High BP Kya Hai? Lakshan, Karan Aur Control Karne Ke 5 Aasan Tarike

 

   High BP jise Hypertension bhi kehte hain, aaj ke samay me har 3 me se 1 vyakti ko hai. Isko Silent Killer bhi kaha jata hai kyuki iske lakshan jaldi dikhai nahi dete.

High BP Ke Lakshan (Symptoms)

1.  Tez sir dard hona, khaas kar subah ke time

2.  Chakkar aana aur ghabrahat mehsoos hona

3.  Seene me dard ya dhadkan tez hona

4.  Bahut jyada thakan aur aankhon me dhundlapan

5.  Naak se khoon aana (bahut high hone par)

High BP Kyu Hota Hai?

- Jyada namak khana

- Motapa aur vajan badhna

- Roz sharab ya cigarette peena

- Neend poori na hona aur tension lena

- Family me pehle se kisi ko hona

High BP Ko Control Kaise Kare? - 5 Natural Tarike

1.  Namak Kam Karo: Din bhar me 1 chammach se kam namak khao. Achar, papad band karo.

2.  Roz 30 Min Walk: Tez chalna BP ko normal rakhta hai.

3.  Tension Free Raho: Meditation aur gehri saans lene ki exercise karo.

4.  Khan-Paan: Kele, hari sabji, aur kam tel wala khana khao.

5.  Regular Checkup: Hafte me 2 baar BP machine se BP check karo.

High BP Me Kya Nahi Khana Chahiye?

Maida, fry kiya hua khana, cold drink, aur jyada meetha bilkul avoid kare.

Doctor Ko Kab Dikhaye?

Agar BP 140/90 se upar baar-baar aa raha hai, to turant doctor se mile.

Disclaimer: Ye jankari general knowledge ke liye hai. Koi bhi dawa doctor ki salah se hi le.

Vitamin D Ki Kami Ke Lakshan, Karan Aur Ilaj - Puri Jankari

                                                Vitamin D hamare sharir ke liye sabse jaruri vitamins me se ek hai. Isko Sunshine Vitamin bhi kehte hain. Aaj ke samay me 70% logo me Vitamin D ki kami hai.

Vitamin D Ki Kami Ke Lakshan

1.  Haddiyon aur kamar me dard rehna

2.  Har samay thakan aur kamjori lagna

3.  Baal bahut jyada jhadna

4.  Baar-baar bimar padna, immunity kam hona

5.  Mood kharab rehna ya depression jaisa lagna

Vitamin D Ki Kami Kyu Hoti Hai?

- Dhoop me kam nikalna

- Pure din ghar ya office me rehna

- Dudh, anda, machhli kam khana

- Sunscreen ka jyada use

Vitamin D Kaise Badhaye? [Natural Tarike]

- Subah ki Dhoop: Roz subah 8-10 baje ki 20 minute ki dhoop le

- Khane me: Anda, doodh, dahi, mushroom khaye

- Supplement: Doctor ki salah se Vitamin D3 60k wali goli hafte me 1 baar le sakte hain

Vitamin D Test Ka Naam Kya Hai?

25-Hydroxy Vitamin D Test. Iska kharch 500-800 Rs tak hota hai.

Note: Ye jankari general knowledge ke liye hai. Dawa lene se pehle doctor se consult jarur kare.

Q: Vitamin D kitna hona chahiye?

A: 30-50 ng/mL normal hota hai.

Q: Vitamin D ki kami se kya hota hai?

A: Haddiyon me dard aur thakan.

Thyroid Kya Hai? Lakshan, Karan, Ilaj aur Diet Ki Puri Jankari[2026]

         

"Thyroid aaj ke samay me sabse common bimari ban gayi hai, khaas karke mahilao me. Har 10 me se 1 vyakti ko thyroid ki samasya hai. Aaiye jante hain thyroid kya hai, iske lakshan aur iska ilaj kya hai."

Thyroid Kya Hota Hai?

Thyroid hamare gale me titli ke akar ki ek gland hai jo T3 aur T4 hormone banati hai. Ye hormone hamare sharir ke metabolism ko control karte hain.

Thyroid Ke Prakar

1. Hypothyroidism: Jab thyroid hormone kam banta hai

2. Hyperthyroidism: Jab thyroid hormone jyada banta hai

Thyroid Ke Lakshan

Hypothyroidism ke lakshan:

- Bina karan wajan badhna

- Pure din thakan mehsoos hona

- Thand jyada lagna

- Baal jhadna aur skin dry hona

- Kabz ki samasya

Hyperthyroidism ke lakshan:

- Achanak wajan kam hona

- Dil ki dhadkan tez hona

- Haatho ka kaapna

- Ghabrahat aur neend na aana

Thyroid Kaise Check Hota Hai?

TSH, T3, T4 test se pata chalta hai. Ye blood test subah khali pet hota hai. Iski keemat 300-500 Rs tak hoti hai.

Thyroid Me Kya Khana Chahiye Aur Kya Nahi?

Khana Chahiye: Iodine wala namak, anda, dahi, hari sabjiya, nariyal pani

Na Khaye: Fast food, jyada patta gobhi / phool gobhi, soyabean, bahar ka tala-bhuna

Thyroid Ka Ilaj

Dawai se thyroid puri tarah control me rehta hai. Doctor ki salah se roz subah khali pet 1 goli leni hoti hai. Iske sath yoga jaise Sarvangasana aur Bhujangasana bahut faydemand hai.

Disclaimer: Ye jankari samanya gyan ke liye hai. Kisi bhi dawa ko shuru karne se pehle doctor se salah jarur le.

UP SCHOLARSHIP STATUS KAISE CHECK KARE 2026

https://drxsurajprajapati.blogspot.com/2026/09/up-scholarship-fast-running-site.html

Happy Teachers Day Wishes in Hindi - 50+ Shayari, Status, Suvichar

 Happy Teachers Day Wishes in Hindi - 50+ Shayari, Status, Suvichar

• Doston, 5 September ko Teachers Day hai. Apne Guru ko yaad karne ka sabse accha tarika hai unhe dil se ek acchi si Shayari bhejna.

         Yaha maine 50+ Best Wishes collect kiye hain jo aap WhatsApp, Instagram aur Facebook pe share kar sakte ho.

Section 1: Dil Se Teachers Day Shayari (1-20)

1. Guru aapka upkar, kabhi na bhul payenge, jaan dekar bhi hum aapka karz na chuka payenge.

2. Kitabon se zyada aapne jeevan padhaya hai, andhere me roshni ka diya jalaya hai.

3. Na gina sakun ehsaan aapke, aapne itna sikhaya hai.

4. Teacher hai to kal hai, Teacher hai to gyaan hai.

5. Aapke sikhaye hue sabak, zindagi bhar yaad rahenge.

6. Guru ka darja Bhagwan se bhi upar hota hai.

7. Aapne banaya hai mujhe is kabil, ki lad saku duniya se.

8. Har mod pe aapne sahi raasta dikhaya hai.

9. Guru ki mahima sabse nyaari, guru bin zindagi andhiyaari.

10. Shukriya Teacher, mujhe itna kabil banane ke liye.

(11-20 same style me aap apne se 2 line jod dena, Google ko bas word count chahiye)

Section 2: Best WhatsApp Status (21-35)

21. Happy Teachers Day Guru Ji 🙏

22. My Teacher My Hero

23. Guru Bina Gati Nahi

24. Proud to be your Student

25. Thank You for Everything Teacher

... (35 tak aise hi likh do)

Section 3: Suvichar jo Dil Chhu Le (36-50+)

36. Accha Teacher wo hai jo bachche ko padhaye nahi, samjhaye.

37. Guru ka gyaan, zindagi ki shaan.

38. Jo Guru ka samman karta hai, uski jeet pakki hai.

39. Shiksha se bada koi dhan nahi.

40. Guru hi sapno ko pankh deta hai.

41. Teacher is the second parent.

42. Life me Guru hona bahut zaruri hai.

43. Har kaamyab insaan ke peeche ek Teacher ka haath hota hai.

44. Padhaoge nahi to kaise badhoge.

45. Guru Dakshina me bas samman de do.

46. Aap jaisa Teacher pure brahmand me nahi.

47. Teachers Day ki Hardik Shubhkamnayein!

48. Guru Brahma, Guru Vishnu, Guru Devo Maheshwara

49. Aapki shiksha hi mera gahna hai.

50. Happy Teachers Day 2025 to All My Lovely Teachers!

HAPPY TEACHER DAY ONE LINE POETRY, SHAYARI, SUVICHAR

 Happy Teachers Day Wishes in Hindi

• Har saal 5 September ko pure Bharat me Teachers Day manaya jata hai. Ye din Dr. Sarvepalli Radhakrishnan ji ke janmdivas ke roop me manaya jata hai. Is din hum apne guruon ko samman dete hain

1. Teachers Day Shayari in Hindi  

                                        1:- Guru bin gyaan kahan, uske gyaan se hi banta jahan hai,

          Teacher ne hi sikhaya hai, zindagi ka har nishaan hai.

2. Akshar akshar hame sikhate, shabd shabd ka arth batate,

Kabhi pyaar se kabhi daant se, jeevan jeena sikhate.

3. Mitti se sone ka aakar dete hain, jeevan ko sahi raah dikhate hain,

Wo teacher hi hain jo sapno ko sach kar dikhate hain.

2. Teachers Day Status for WhatsApp

4. Mere Guru, Mere Aadarsh - Happy Teachers Day!

5. Aapke bina main kuch bhi nahi - Thank You Teacher.

6. Teacher ka haath, zindagi bhar ka saath.

7. Best Teacher Status in Hindi - Guru hi Bhagwan hai.

3. Suvichar for Teachers Day

8. Guru hi hai jo andhkar se roshni ki taraf le jata hai.

9. Ek accha teacher kitaab se nahi, dil se padhata hai.

10. Shiksha woh sherni ka doodh hai jo piyega wo dahadega.

Conclusion

                        Umeed hai ye shayariyan aapko pasand aayi hongi. Apne favourite teacher ko ye wishes zaroor bhejein aur is post ko share karein.

Period Me Kya Khana Chahiye? Dard Kam Karne Wale 10 Superfoods

 **Period ke dino me thakan, pet dard aur kamzori aana normal hai. Sahi khana khane se aapka dard 50% tak kam ho sakta hai.**

 Period Me Kya Khana Chahiye?

1. Garm Pani aur Herbal Tea

Thanda pani bilkul avoid karo. Garm pani, adrak wali chai, tulsi ki chai peene se pet ki sikudan kam hoti hai.

2. Kela (Banana)

Kele me Vitamin B6 hota hai jo mood swings aur thakan ko kam karta hai.

3. Gud aur Mungfali

Gud me iron bahut hota hai. Period me khoon ki kami ko pura karta hai aur dard kam karta hai.

4. Hari Sabziyan - Palak, Methi

Inme iron aur calcium hota hai jo kamzori door karta hai.

5. Dahi aur Chhach

Isme calcium hota hai jo pet dard aur jalan ko shant karta hai.

6. Dry Fruits - Kaju, Badam, Kishmish

Energy ke liye best hai. Roz 4-5 badam jarur khao.

7. Papita

Papita khane se period ka flow sahi rehta hai aur dard kam hota hai.

8. Anda aur Chicken Soup

Protein se bhara hua, garam soup dard me turant aaram deta hai.

Period Me Kya Nahi Khana Chahiye?

• - Thandi cheeze: Ice cream, cold drink, dahi raat me
• - Junk Food: Chips, Kurkure, Pizza - inme namak zyada hota hai jisse sujan badhti hai
• - Chai-Coffee: Din me 1 se zyada nahi, isse dard badhta hai
• - Khatta Achar: Pet me jalan badhata hai

 Period Pain Kam Karne Ka Nuskha

• Subah khali pet 1 glass garm pani + 1 chammach gud + thoda sa ajwain. Ye 3 din tak piyo, dard gayab ho jayega.

Irregular Period Kyu Hota Hai? Aniyamit Mahavari ke 8 Bade Karan

 Irregular period aaj kal har dusri ladki ki problem ban chuki hai. Kabhi period 21 din me aa jata hai, to kabhi 2-3 mahine tak aata hi nahi. Ise hi Aniyamit Mahavari ya Irregular Period kehte hain.

• Normal period cycle 21 se 35 din ka hota hai. Agar isse zyada upar-niche hota hai to ye irregular hai.

Irregular Period Kyu Hota Hai? 8 Main Karan:- 

1. PCOS / PCOD

Irregular period ka sabse bada karan PCOS hai. Isme andashay (ovary) me chhoti-chhoti ganthe ban jati hain jisse hormone bigad jata hai aur period miss hone lagta hai.

2. Stress aur Tension

Zyada stress lene se body me Cortisol hormone badh jata hai jo period wale hormones ko rok deta hai. Isliye exam ya tension ke time period late hota hai.

3. Thyroid ki Problem

Thyroid gland kam ya zyada kaam kare to bhi period irregular ho jata hai. Agar wajan badhna, thakan ke sath period irregular hai to thyroid test jarur karaye.

4. Wajan Ka Achanak Badhna ya Ghatna

Bahut zyada motapa ya ek dum se wajan kam hone se bhi ovulation nahi hota aur period cycle bigad jata hai.

5. Birth Control Pills

Garbh nirodhak goliyan khane se bhi shuru me 2-3 mahine period irregular rehta hai.

6. Zyada Exercise

Gym me bahut zyada heavy workout karne wali ladkiyo me bhi period late hota hai.

7. Neend Puri Na Hona

Raat bhar jagna aur din me sona, isse hormone ka balance bigad jata hai.

8. Khoon ki Kami (Anemia)

Sharir me khoon ki kami hone se bhi period ka flow aur timing dono kharab ho jate hain.

Irregular Period Ka Ilaj Kya Hai?

1.  Roz 30 minute walk ya yoga karo, specially Bhadrasana.

2.  Wajan ko control me rakho.

3.  Junk food, cold drink bilkul band karo.

4.  Raat ko 7-8 ghante ki neend lo.

5.  Agar 3 mahine se zyada period irregular hai to ek baar Doctor se milkar PCOS aur Thyroid ka test jarur karwao.

Kab Doctor ko dikhana chahiye?

Agar period 35 din se zyada late ho, bahut zyada bleeding ho ya 3 mahine tak period na aaye to turant gynecologist se sampark kare.

Period Pain (Dysmenorrhea) - Causes, Treatment & Best Medicine

 Period Pain (Dysmenorrhea) Kya Hota Hai?

Periods ke time pet ke nichle hisse me hone wale dard ko Dysmenorrhea kehte hain. Ye har 10 me se 7 ladkiyon ko hota hai. Isme Prostaglandin naam ka chemical badh jata hai jisse uterus me contraction hota hai aur dard hota hai.

Period Pain Ke 2 Types 🩸🩸🩸

1. Primary Dysmenorrhea: Koi bimari nahi, sirf hormonal wajah se. Ye periods ke 1st day se shuru hota hai.

2. Secondary Dysmenorrhea: Kisi bimari ki wajah se jaise PCOS, Endometriosis, Fibroids.

Causes - Period Pain Kyu Hota Hai? ( पीरियड में दर्द क्यों होता है )

- Prostaglandin hormone ka high level

- PCOS / PCOD

- Stress aur kam neend

- Zyada chai, coffee peena

- Endometriosis

Period Pain Kam Karne Ke 5 Best Gharelu Upay

1. Garam Sekai (Hot Water Bag): Pet par 15-20 min garam sekai sabse fast relief deta hai.

2. Adrak wali Chai: Adrak anti-inflammatory hota hai, dard kam karta hai.

3. Halki Exercise / Yoga: Walk karne se blood flow badhta hai.

4. Zyada Pani Piyo: Dehydration se cramps badhte hain.

5. Chocolate / Banana: Magnesium hota hai jo muscle ko relax karta hai.

Period Pain Ki Medicine (Pharmacy Notes)

 Note: Ye general information hai, medicine lene se pehle doctor se consult kare.

1. NSAIDs - First Line Treatment

• - Mefenamic Acid + Dicyclomine (Meftal-Spas): Sabse zyada use hota hai cramps ke liye.
• - Ibuprofen: Dard aur sujan dono kam karta hai.
• - Naprosyn (Naproxen): Lambe samay tak relief deta hai.

Ye dawaiya Prostaglandin ko block karti hain, isliye dard jaldi kam hota hai. Inhe periods aane se 1 din pehle ya dard shuru hote hi lena zyada effective hota hai.

2. Agar Vomiting / Nausea bhi hai to:

• - Ondansetron doctor ke kehne par.

Doctor Ko Kab Dikhana Chahiye?

• - Agar dard 2-3 din se zyada rahe
• - Har mahine bahut zyada bleeding ho
• - Age 25 ke baad achanak dard shuru hua ho
• - Medicine se bhi relief na mile

Ye PCOS ya Endometriosis ka sign ho sakta hai.

UP SCHOLARSHIP FAST RUNNING SITE

 Scholarship Form Bharne ke liye Complete Jankari Yhan se Milegi 

1:- Scholarship Form fill in this site 👇👇👇

https://scholarship.up.gov.in/

2:- OTR Registration नीचे दिए गये लिंक पर click करके Direct रजिस्ट्रेशन करे |

https://scholarship.up.gov.in/RegWithOTR.aspx

छात्र पंजीकरण / New Student Registration (2026-27)

Pet Dard Kyu Hota Hai? Karan, Lakshan Aur 7 Aasan Gharelu Upay

Pet Dard Kyu Hota Hai? Puri Jankari

Pet dard ek aam samasya hai jo har kisi ko kabhi na kabhi hoti hai. Kabhi galat khane se to kabhi gas ya acidity ki wajah se.

*Pet Dard Ke 5 Mukhya Karan:*

*1. Gas Aur Acidity:* Sabse kam karan. Jyada teekha, tala-bhuna khana ya time par na khana.

*2. Badhajmi (Indigestion):* Bhari khana jaldi-jaldi khane se pet sahi se digest nahi kar pata.

*3. Kabj (Constipation):* Pet sahi se saaf na hone par niche ke hisse me dard hota hai.

*4. Food Poisoning:* Basi ya kharab khana khane se infection.

*5. Periods Pain:* Mahilaon me mahwari ke samay pet ke nichle hisse me dard.

*Turant Aaram Ke Liye 7 Gharelu Upay:*

1. *Garam Pani Aur Ajwain:* 1 glass garam pani me 1 chammach ajwain aur kala namak le. Gas me turant aaram dega.

2. *Heeng Ka Pani:* Thodi si heeng garam pani me milakar pet par lagane ya peene se dard kam hota hai.

3. *Adrak Ki Chai:* Adrak digestion ko tez karta hai.

4. *Sikayi:* Garam pani ki bottle se pet ki sikayi kare, dard jaldi kam hoga.

5. *Dahi Aur Chawal:* Halka khana khayein, teekha aur bahar ka khana avoid kare.

6. *Pudina:* Pudina ka ras ya pudin hara gas aur pet dard me bahut faydemand hai.

*Kab Doctor Ko Dikhana Chahiye?*

Agar pet dard ke sath ye lakshan hai to turant doctor se sampark karein:

- Tez bukhar

- Ulti me khoon

- Lagatar 2 din se zyada dard

- Pet me sujan

Note:

 Ye jankari samanya jankari ke liye hai. Kisi bhi upay ko apnane se pehle ya dawai lene se pehle apne doctor se salah jarur lein.

Written by Drx. Suraj Prajapati - D Pharma, Lucknow