High BP jise Hypertension bhi kehte hain, aaj ke samay me har 3 me se 1 vyakti ko hai. Isko Silent Killer bhi kaha jata hai kyuki iske lakshan jaldi dikhai nahi dete.
High BP Ke Lakshan (Symptoms)
1. Tez sir dard hona, khaas kar subah ke time
2. Chakkar aana aur ghabrahat mehsoos hona
3. Seene me dard ya dhadkan tez hona
4. Bahut jyada thakan aur aankhon me dhundlapan
5. Naak se khoon aana (bahut high hone par)
High BP Kyu Hota Hai?
- Jyada namak khana
- Motapa aur vajan badhna
- Roz sharab ya cigarette peena
- Neend poori na hona aur tension lena
- Family me pehle se kisi ko hona
High BP Ko Control Kaise Kare? - 5 Natural Tarike
1. Namak Kam Karo: Din bhar me 1 chammach se kam namak khao. Achar, papad band karo.
2. Roz 30 Min Walk: Tez chalna BP ko normal rakhta hai.
3. Tension Free Raho: Meditation aur gehri saans lene ki exercise karo.
4. Khan-Paan: Kele, hari sabji, aur kam tel wala khana khao.
5. Regular Checkup: Hafte me 2 baar BP machine se BP check karo.
High BP Me Kya Nahi Khana Chahiye?
Maida, fry kiya hua khana, cold drink, aur jyada meetha bilkul avoid kare.
Doctor Ko Kab Dikhaye?
Agar BP 140/90 se upar baar-baar aa raha hai, to turant doctor se mile.
Disclaimer: Ye jankari general knowledge ke liye hai. Koi bhi dawa doctor ki salah se hi le.
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