Pet Me Gas Kyo Banti Hai? Karan, Lakshan Aur 5 Turant Upay

 Pet me gas banna aam baat hai, lekin roz gas banna digestion kharab hone ka sanket hai.

Pet Me Gas Kyu Banti Hai?

1. Tala hua, maida wala khana khana

2. Cold drink, soda jyada peena

3. Jaldi-jaldi khana ya baat karte hue khana - hawa pet me chali jati hai

4. Raat ko der se khana

5. Paani kam peena

Gas Ke Lakshan

• Pet foolna 
• dakar aana
•  pet me gudgud
• seene me jalan
• khane ke baad bhari lagna.

Turant Rahat Ke 5 Upay:

1. Ajwain Ka Paani: 

1 chammach ajwain ko garam paani me daal kar piye, 10 min me rahat.

2. Saunf Aur Jeera: 

Khane ke baad 1 chammach bhuni saunf khaye. Jeera paani bhi gas nikalta hai.

3. Khane Ke Baad Walk:

10 minute dheere-dheere walk karne se gas nahi banti.

4. Khane Ka Tarika Sudhare: 

Dheere khaye, khoob chaba kar khaye, ek sath bahut sara khana na khaye.

5. In Cheezo Se Bache: 

Samosa, pakora, chhole, rajma, cold drink, chewing gum.

Ghar Ka Nuskha: 

1 cup gungune paani me adha nimbu aur thoda kala namak daal kar piye.

Kab Doctor Ko Dikhaye? 

Agar gas ke sath ulti, tez dard, ya vajan kam ho raha hai to doctor se mile.

Written by Drx. Suraj Prajapati [ D Pharm Lucknow ]

Note:- सिर्फ घरेलु नुस्खे ही प्रयोग करे |