Vitamin D Ki Kami Ke Lakshan, Karan Aur Ilaj - Puri Jankari

                                                Vitamin D hamare sharir ke liye sabse jaruri vitamins me se ek hai. Isko Sunshine Vitamin bhi kehte hain. Aaj ke samay me 70% logo me Vitamin D ki kami hai.

Vitamin D Ki Kami Ke Lakshan

1.  Haddiyon aur kamar me dard rehna

2.  Har samay thakan aur kamjori lagna

3.  Baal bahut jyada jhadna

4.  Baar-baar bimar padna, immunity kam hona

5.  Mood kharab rehna ya depression jaisa lagna

Vitamin D Ki Kami Kyu Hoti Hai?

- Dhoop me kam nikalna

- Pure din ghar ya office me rehna

- Dudh, anda, machhli kam khana

- Sunscreen ka jyada use

Vitamin D Kaise Badhaye? [Natural Tarike]

- Subah ki Dhoop: Roz subah 8-10 baje ki 20 minute ki dhoop le

- Khane me: Anda, doodh, dahi, mushroom khaye

- Supplement: Doctor ki salah se Vitamin D3 60k wali goli hafte me 1 baar le sakte hain

Vitamin D Test Ka Naam Kya Hai?

25-Hydroxy Vitamin D Test. Iska kharch 500-800 Rs tak hota hai.

Note: Ye jankari general knowledge ke liye hai. Dawa lene se pehle doctor se consult jarur kare.

Q: Vitamin D kitna hona chahiye?

A: 30-50 ng/mL normal hota hai.

Q: Vitamin D ki kami se kya hota hai?

A: Haddiyon me dard aur thakan.