Period Pain (Dysmenorrhea) - Causes, Treatment & Best Medicine

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 Period Pain (Dysmenorrhea) Kya Hota Hai?

Periods ke time pet ke nichle hisse me hone wale dard ko Dysmenorrhea kehte hain. Ye har 10 me se 7 ladkiyon ko hota hai. Isme Prostaglandin naam ka chemical badh jata hai jisse uterus me contraction hota hai aur dard hota hai.


Period Pain Ke 2 Types ๐Ÿฉธ๐Ÿฉธ๐Ÿฉธ


1. Primary Dysmenorrhea: Koi bimari nahi, sirf hormonal wajah se. Ye periods ke 1st day se shuru hota hai.

2. Secondary Dysmenorrhea: Kisi bimari ki wajah se jaise PCOS, Endometriosis, Fibroids.


Causes - Period Pain Kyu Hota Hai? ( เคชीเคฐिเคฏเคก เคฎें เคฆเคฐ्เคฆ เค•्เคฏों เคนोเคคा เคนै )

- Prostaglandin hormone ka high level

- PCOS / PCOD

- Stress aur kam neend

- Zyada chai, coffee peena

- Endometriosis

Period Pain Kam Karne Ke 5 Best Gharelu Upay

1. Garam Sekai (Hot Water Bag): Pet par 15-20 min garam sekai sabse fast relief deta hai.

2. Adrak wali Chai: Adrak anti-inflammatory hota hai, dard kam karta hai.

3. Halki Exercise / Yoga: Walk karne se blood flow badhta hai.

4. Zyada Pani Piyo: Dehydration se cramps badhte hain.

5. Chocolate / Banana: Magnesium hota hai jo muscle ko relax karta hai.


Period Pain Ki Medicine (Pharmacy Notes)

 Note: Ye general information hai, medicine lene se pehle doctor se consult kare.

1. NSAIDs - First Line Treatment

  • - Mefenamic Acid + Dicyclomine (Meftal-Spas): Sabse zyada use hota hai cramps ke liye.
  • - Ibuprofen: Dard aur sujan dono kam karta hai.
  • - Naprosyn (Naproxen): Lambe samay tak relief deta hai.


Ye dawaiya Prostaglandin ko block karti hain, isliye dard jaldi kam hota hai. Inhe periods aane se 1 din pehle ya dard shuru hote hi lena zyada effective hota hai.


2. Agar Vomiting / Nausea bhi hai to:

  • - Ondansetron doctor ke kehne par.

Doctor Ko Kab Dikhana Chahiye?

  • - Agar dard 2-3 din se zyada rahe
  • - Har mahine bahut zyada bleeding ho
  • - Age 25 ke baad achanak dard shuru hua ho
  • - Medicine se bhi relief na mile

Ye PCOS ya Endometriosis ka sign ho sakta hai.

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