Period Me Kya Khana Chahiye? Dard Kam Karne Wale 10 Superfoods

 **Period ke dino me thakan, pet dard aur kamzori aana normal hai. Sahi khana khane se aapka dard 50% tak kam ho sakta hai.**

 Period Me Kya Khana Chahiye?

1. Garm Pani aur Herbal Tea

Thanda pani bilkul avoid karo. Garm pani, adrak wali chai, tulsi ki chai peene se pet ki sikudan kam hoti hai.

2. Kela (Banana)

Kele me Vitamin B6 hota hai jo mood swings aur thakan ko kam karta hai.

3. Gud aur Mungfali

Gud me iron bahut hota hai. Period me khoon ki kami ko pura karta hai aur dard kam karta hai.

4. Hari Sabziyan - Palak, Methi

Inme iron aur calcium hota hai jo kamzori door karta hai.

5. Dahi aur Chhach

Isme calcium hota hai jo pet dard aur jalan ko shant karta hai.

6. Dry Fruits - Kaju, Badam, Kishmish

Energy ke liye best hai. Roz 4-5 badam jarur khao.

7. Papita

Papita khane se period ka flow sahi rehta hai aur dard kam hota hai.

8. Anda aur Chicken Soup

Protein se bhara hua, garam soup dard me turant aaram deta hai.

Period Me Kya Nahi Khana Chahiye?

• - Thandi cheeze: Ice cream, cold drink, dahi raat me
• - Junk Food: Chips, Kurkure, Pizza - inme namak zyada hota hai jisse sujan badhti hai
• - Chai-Coffee: Din me 1 se zyada nahi, isse dard badhta hai
• - Khatta Achar: Pet me jalan badhata hai

 Period Pain Kam Karne Ka Nuskha

• Subah khali pet 1 glass garm pani + 1 chammach gud + thoda sa ajwain. Ye 3 din tak piyo, dard gayab ho jayega.