Roz subah takiye par aur nahate samay haath me dher saare baal dekh kar tension ho rahi hai? 50-100 baal roz jhadna normal hai, lekin usse zyada jhadna Hair Fall kehlata hai.
NOTE :- Aaj hum 5 aise tarike batayenge jisse aapka hair fall 10 din me control ho jayega.
* Baal Jhadne Ke 3 Main Karan
1. Vitamin D aur Iron ki kami
2. Zyada stress aur neend poori na hona
3. Garm paani se baal dhona aur galat shampoo
1. Pyaz (Onion) Ka Ras - Sabse Tez Ilaaj
Pyaz ko pees kar uska ras nikalo aur ungliyon se jadon me lagao. 30 minute baad halke shampoo se dho lo. Hafte me 2 baar karne se jad majboot hoti hai. Isme sulphur hota hai jo baal ugane me madad karta hai.
2. Halke Haath Se Malish - Raat Ko
Roz raat ko 5 minute sarson ya nariyal tel se halke haath se malish karo. Tez malish se baal aur tootenge. Halki malish se khoon ka daur badhta hai aur baal majboot hote hain.
3. Garam Pani Ko Bolo Bye
90% log garam paani se baal dhote hain, jisse jad kamzor ho jati hai. Hamesha thande ya halke gungune paani se baal dho.
4. Diet Me Ye 3 Cheez Add Karo
Baal bahar se nahi, andar se ugte hain. Roz 1 anda, mutthi bhar moongfali aur hari sabji khao. Isse Iron aur Biotin ki kami poori hoti hai.
5. Chemical Wala Shampoo Band Karo
Sasta shampoo jisme zyada jhaag aata hai, usme Sulphate hota hai jo baal jhadta hai. Medical store par mild ya ketoconazole wala shampoo lo.
Kab Doctor Ko Dikhana Chahiye?
Agar maang me gol gol daag dikh raha hai ya 1 mahine se roz 150 se zyada baal jhad rahe hain, to ek baar doctor se mil lena.
Disclaimer:
Ye jankari sirf education ke liye hai. Koi bhi naya tel ya dawai lagane se pehle patch test kar le.
Isko Bhi Padhe:
1. Chehre Ke Kale Daag Kaise Hataye? click this link ๐๐๐๐
https://drxsurajprajapati.blogspot.com/2026/09/chehre-ke-kale-daag-kaise-hataye-7-din.html
2. Pimple Se 1 Raat Me Chutkara. click this link ๐๐๐๐
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