Vitamin D Deficiency Symptoms in Hindi - Kami ke Lakshan aur Upay

 Vitamin D kya hai?

Vitamin D hamari haddiyon aur immunity ke liye bahut zaruri hai. Iski kami se thakan, kamzori aur haddiyon me dard hota hai.

Vitamin D ki Kami ke 7 Lakshan:

1. Har samay thakan rehna

Agar aap poori neend ke baad bhi thaka hua mehsoos karte hain to ye Vitamin D ki kami ho sakti hai.


2. Haddiyon aur kamar me dard

Vitamin D calcium ko absorb karta hai. Iski kami se jodo aur kamar me dard rehta hai.


3. Baar-baar bimar padna

Vitamin D immunity badhata hai. Kami hone par jaldi sardi-jukam hota hai.


4. Baal jhadna

Tezi se baal jhadna bhi Vitamin D deficiency ka sign ho sakta hai.


5. Mood kharab rehna / Depression

Vitamin D kam hone par mood off aur tension zyada hoti hai.

Iski Kami ko Kaise Pura Kare?

1.  Dhoop le: Subah 8-10 baje ki 15-20 minute ki dhoop sabse acchi dawa hai.

2.  Khane me ye khaye: Anda, Machli, Doodh, Mushroom

3.  Supplement: Doctor se salah lekar Vitamin D3 ki tablet le sakte hain.

Kab Doctor ko dikhaye?

Agar 2 hafte se zyada dard ya thakan hai to ek baar Vitamin D test (25-OH Test) zarur karaye.

More information click in this site:- www.drxsurajprajapati.in

Disclaimer: Ye jankari samanya jankari ke liye hai, kisi bhi dawa se pehle doctor se salah le.

Location: Raebareli, Uttar Pradesh, India

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